JUL 30

Ergonomic Excellence EMOM // Wednesday - 2025.07.30

EMOM Skill Rower

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Row
  • Even Minutes: 30 Double Unders

Skill Focus: Efficient rowing technique and unbroken double unders.


Notes: Focus on maintaining a consistent pace on the rower and staying relaxed during the double unders to minimize fatigue.