Ergonomic Euphoria // Saturday - 2025.03.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Rowing
  • 10 seconds of Rest

Instructions:
- Set the rower to a challenging resistance level to push yourself during the short intervals.
- Focus on maintaining a high intensity throughout each 20-second rowing interval.
- Rest during the 10-second breaks to prepare for the next round.
- Complete a total of 8 rounds, totaling 4 minutes of work.
- Push yourself to row as many meters as possible in each 20-second interval.