SEP 13

Ergonomic Escapade // Saturday - 2025.09.13

Chipper Cardio Rower

Chipper For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Equipment: Rower, Box, Pull-up Bar


Time Cap: 20 Minutes


Note: Complete each exercise before moving on to the next. Adjust the difficulty of movements as needed.