MAR 6

Ergonomic Endurance Test // Friday - 2026.03.06

For Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts (155/105)
  • 30 Toes-to-Bar
  • 20 Hang Power Cleans (155/105)
  • 10 Thrusters (155/105)

Time Cap: 20 Minutes.


Note: Scale weight as needed, focus on maintaining a steady pace on the SkiErg.