Ergonomic Endurance Test // Monday - 2025.08.18

AMRAP in 15 minutes:

• 250m SkiErg
• 15 Burpees
• 20 Air Squats

Equipment needed: SkiErg

Instructions: Complete as many rounds as possible in 15 minutes, alternating between 250m on the SkiErg, 15 Burpees, and 20 Air Squats. Focus on maintaining a steady pace throughout the workout to test your endurance.