JUN 26

Ergonomic Endurance Test // Thursday - 2025.06.26

For Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Calorie SkiErg
  • 20 Dumbbell Thrusters
  • 10 Calorie SkiErg

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace on the SkiErg to conserve energy for the dumbbell movements.