FEB 22

Ergonomic Endurance Test // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Dumbbell Snatches
  • 10 Burpee Box Jump Overs

Equipment:
- SkiErg
- Wall Ball
- Box
- Dumbbell


Time Cap: 20 Minutes.


Notes: The SkiErg will challenge your endurance, while the other movements will test your strength and agility. Make sure to pace yourself accordingly to finish within the time cap.