AUG 7

Ergonomic Endurance Grinder // Thursday - 2025.08.07

Rounds-for-Time Skill SkiErg

For Time:


  • 30 Calorie SkiErg
  • 50 Double-Unders
  • 20 Calorie SkiErg
  • 40 Double-Unders
  • 10 Calorie SkiErg
  • 30 Double-Unders

Time Cap: 12 Minutes.


Note: Scale the double-unders to single-unders if needed. Focus on maintaining a steady pace on the SkiErg throughout the workout.