Ergonomic Endurance Grinder // Saturday - 2025.07.05

AMRAP (As Many Rounds As Possible) in 20 minutes:

• 500 meter Row
• 15 Deadlifts (135/95 lbs)
• 15 Push-ups

Score: Total rounds + reps completed in 20 minutes

Notes: This workout is designed to challenge both your endurance on the rower and strength with the deadlifts. Pace yourself on the rower to maintain consistent rounds throughout the 20 minutes. Modify the weight for the deadlifts and push-ups as needed to maintain good form and intensity.