APR 27

Ergonomic Endurance Grinder // Sunday - 2025.04.27

For Time Weightlifting Rower

For Time:


  • 1000 Meter Row
  • 50 Thrusters (95/65)
  • 750 Meter Row
  • 40 Power Snatches (75/55)
  • 500 Meter Row
  • 30 Overhead Squats (65/45)

Barbell: As specified
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace on the rower to conserve energy for the weightlifting movements.