FEB 22

Ergonomic Endurance // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 20 Calorie SkiErg
  • 400 Meter Run
  • 15 Calorie SkiErg
  • 400 Meter Run
  • 10 Calorie SkiErg
  • 400 Meter Run

Equipment: SkiErg


Time Cap: 12 Minutes


Notes: Focus on maintaining a consistent pace on the SkiErg and push through the runs to test your endurance.