FEB 22

Ergonomic Endurance // Saturday - 2025.02.22

Rounds-for-Time Skill SkiErg

For Time:


  • 30/25 Calorie SkiErg
  • 50 Air Squats
  • 20/15 Calorie SkiErg
  • 40 Sit-Ups
  • 10/5 Calorie SkiErg
  • 30 Push-Ups

Skill Focus: Efficient transitions between movements


Notes: Focus on maintaining a steady pace on the SkiErg to conserve energy for the bodyweight movements. Make sure to transition quickly between exercises to maximize efficiency and minimize rest time.