MAR 30

Ergonomic Endurance Chipper // Monday - 2026.03.30

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Wall Balls
  • 10 Handstand Push-ups

Skill: Double-unders


Time Cap: 20 Minutes


Note: Prioritize efficient movement on the SkiErg to conserve energy for the rest of the chipper.