MAR 26

Ergonomic Endurance Chipper // Thursday - 2026.03.26

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35)
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Scale the handstand push-ups to pike push-ups if needed. Scale the toes-to-bar to hanging knee raises if needed.