Ergonomic Endurance Chipper // Sunday - 2026.03.22

For Time:
- 50 Calorie Row
- 40 Wall Balls
- 30 Box Jumps
- 20 Toes-to-Bar
- 10 Burpee Box Jump Overs

Rx:
- Wall Balls: 20/14 lbs
- Box Height: 24/20 inches

Time Cap: 20 Minutes

Note: Make sure to pace yourself on the rower to conserve energy for the later movements.