MAR 19

Ergonomic Endurance Chipper // Thursday - 2026.03.19

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Kettlebell Swings (24/16 kg)
  • 20 Box Jumps (24/20 in)
  • 10 Deadlifts (225/155 lb)

SkiErg: Complete the 50 calories before moving on to the next movement.
Time Cap: 20 Minutes.