OCT 24

Ergonomic Endurance Chipper // Friday - 2025.10.24

Chipper Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts
  • 30 Burpees over the Bar
  • 20 Hang Power Cleans
  • 10 Push Jerks

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: Complete each movement before moving on to the next. This workout will challenge your endurance and strength, so pace yourself accordingly.