Ergonomic Endurance Chipper // Monday - 2025.08.11

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Rope Climbs

Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the SkiErg to have enough energy for the other movements. Scale the movements as needed to maintain good form throughout the workout.