JUL 12

Ergonomic Endurance Chipper // Saturday - 2025.07.12

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Dumbbell Thrusters
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Deadlifts

Dumbbell Weight: 50/35 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to push through each movement with intensity.