MAY 19

Ergonomic Endurance Chipper // Monday - 2025.05.19

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance on the rower while incorporating various strength movements and gymnastics skills.