MAY 16

Ergonomic Endurance Chipper // Friday - 2025.05.16

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Rope Climbs

Skill: Handstand Push-ups, Toes-to-Bar, Rope Climbs


Time Cap: 20 Minutes.


Note: Scale the movements as needed to maintain intensity throughout the workout.