MAY 3

Ergonomic Endurance Chipper // Saturday - 2025.05.03

Chipper Strength SkiErg

For Time:


  • 30 Calorie SkiErg
  • 50 Air Squats
  • 20 Calorie SkiErg
  • 40 Walking Lunges
  • 10 Calorie SkiErg
  • 30 Russian Kettlebell Swings

SkiErg Resistance: Choose a challenging resistance level
Time Cap: 20 Minutes


Note: Focus on pacing yourself on the SkiErg to maintain intensity throughout the chipper.