APR 21

Ergonomic Endurance Chipper // Monday - 2025.04.21

Chipper Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts (135/95 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale the weight and height of the box jumps as needed for your fitness level.