APR 13

Ergonomic Endurance Chipper // Sunday - 2025.04.13

Chipper Skill SkiErg

For Time:


  • 1000m SkiErg
  • 50 Air Squats
  • 750m SkiErg
  • 40 Burpees
  • 500m SkiErg
  • 30 Toes-to-Bar
  • 250m SkiErg
  • 20 Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale movements as needed, focus on pacing yourself on the SkiErg and maintaining proper form throughout the chipper.