Ergonomic Endurance Chipper // Monday - 2025.03.10

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Handstand Push-ups
• 20 Toes-to-Bar
• 10 Rope Climbs

SkiErg: Set to desired resistance
Time Cap: 20 Minutes

Note: Break up reps as needed to maintain intensity throughout the workout. Make sure to scale movements as necessary to maintain proper form and technique.