Ergonomic Endurance Chipper // Thursday - 2025.01.09

For Time:

• 1000m SkiErg
• 50 Toes-to-Bar
• 800m SkiErg
• 40 Handstand Push-ups
• 600m SkiErg
• 30 Box Jumps
• 400m SkiErg
• 20 Dumbbell Snatches (50/35)
• 200m SkiErg
• 10 Burpee Box Jump Overs

Time Cap: 25 Minutes

Note: Scale movements as needed to maintain intensity throughout the workout.