DEC 10
Ergonomic Endurance Chipper // Tuesday - 2024.12.10
Chipper Strength SkiErgFor Time:
- 50 Calorie SkiErg
- 40 Wall Balls
- 30 Toes-to-Bar
- 20 Dumbbell Snatches
- 10 Handstand Push-ups
Equipment:
- SkiErg
- Wall Ball
- Dumbbells
Time Cap: 20 Minutes
Notes: Break up the reps as needed, but aim to keep moving consistently through each movement. Push yourself on the SkiErg to start strong and finish strong.