Ergonomic Endurance Chipper // Saturday - 2024.11.16

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Burpees over the Rower
• 20 Toes-to-Bar
• 10 Handstand Push-ups

Equipment: SkiErg, Box

Time Cap: 20 Minutes.

Notes: Make sure to pace yourself on the SkiErg to conserve energy for the other movements. Push through the chipper format and aim to keep a steady pace throughout the workout.