Ergonomic Endurance Challenge // Tuesday - 2026.04.21

For Time:

• 1000 Meter Row
• 50 Wall Balls
• 750 Meter Row
• 40 Toes-to-Bar
• 500 Meter Row
• 30 Box Jumps

Time Cap: 20 Minutes

Notes: This workout is designed to test your endurance on the rower while incorporating skill movements like wall balls, toes-to-bar, and box jumps. Pace yourself on the rower to save energy for the skill work.