JUN 5

Ergonomic Endurance Challenge // Thursday - 2025.06.05

For Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 100 Double-unders
  • 40 Calorie SkiErg
  • 80 Double-unders
  • 30 Calorie SkiErg
  • 60 Double-unders

Time Cap: 15 Minutes


Note: Focus on pacing yourself on the SkiErg to maintain consistent effort throughout the workout. Push through the double-unders with efficient technique to minimize rest time.