FEB 22

Ergonomic Endurance Challenge // Saturday - 2025.02.22

For Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Scale the Handstand Push-ups to Handstand Push-up Holds or Dumbbell Shoulder Press if needed. Scale the Rope Climbs to Rope Pull-ups or Ring Rows if necessary. This workout will test both cardiovascular endurance and upper body strength. Good luck!