FEB 22

Ergonomic Endurance // Saturday - 2025.02.22

Rounds-for-Time Skill SkiErg

For Time:


  • 1000m SkiErg
  • 50 Alternating Dumbbell Snatches
  • 750m SkiErg
  • 40 Box Jumps
  • 500m SkiErg
  • 30 Toes-to-Bar

Dumbbell: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Focus on pacing yourself on the SkiErg to maintain a steady pace throughout the workout. Push the intensity on the other movements.