JUL 1

Ergonomic Endurance // Tuesday - 2025.07.01

AMRAP Skill SkiErg

AMRAP in 20 minutes:


  • 500m SkiErg
  • 25 Double Unders
  • 10 Toes-to-Bar

Notes:
- Complete as many rounds as possible in 20 minutes.
- Scale the double unders and toes-to-bar as needed to maintain intensity throughout the workout.