FEB 22

Ergonomic Endurance // Saturday - 2025.02.22

For Time Skill Rower

For Time:


  • 1000 Meter Row
  • 50 Box Jump Overs
  • 800 Meter Row
  • 40 Handstand Push-ups
  • 600 Meter Row
  • 30 Toes-to-Bar
  • 400 Meter Row
  • 20 Dumbbell Snatches (alternating arms)
  • 200 Meter Row
  • 10 Muscle-ups

Rower: Damper setting of choice
Box Height: 24"/20"
Dumbbell Weight: 50#/35#
Time Cap: 20 Minutes.


Note: Scale handstand push-ups to pike push-ups if needed.