FEB 22

Ergonomic Endurance // Saturday - 2025.02.22

For Time Weightlifting SkiErg

For Time:


  • 30 Calorie SkiErg
  • 20 Deadlifts
  • 30 Calorie SkiErg
  • 15 Hang Power Cleans
  • 30 Calorie SkiErg
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: Make sure to pace yourself on the SkiErg to have energy for the weightlifting movements. Focus on technique and form to prevent injury.