FEB 22

Ergonomic Endurance // Saturday - 2025.02.22

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:

15/12 Calorie Bike
10 Box Jumps
5 Handstand Push-ups

Skill Focus: Handstand Push-ups

Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell press if needed. Keep a steady pace on the bike to conserve energy for the box jumps and handstand push-ups.