FEB 22

Ergonomic Endurance // Saturday - 2025.02.22

AMRAP Cardio Rower

AMRAP in 20 minutes:

500 Meter Row
20 Burpees
400 Meter Run

Instructions:
Complete as many rounds as possible in 20 minutes, alternating between the rower, burpees, and running. Keep a steady pace to maintain endurance throughout the workout.