Ergonomic Endurance // Saturday - 2025.02.22

For Time:

• 1000m SkiErg
• 50 Handstand Push-ups
• 750m SkiErg
• 40 Toes-to-Bar
• 500m SkiErg
• 30 Box Jumps

Notes:
- Scale handstand push-ups to pike push-ups if needed.
- Scale toes-to-bar to hanging knee raises if needed.
- Choose a box height that challenges you but allows for continuous movement.