MAY 10

Ergonomic Endurance // Sunday - 2026.05.10

For Time Skill SkiErg

For Time:


  • 1000m SkiErg
  • 50 Handstand Push-ups
  • 750m SkiErg
  • 30 Toes-to-Bar
  • 500m SkiErg
  • 20 Alternating Dumbbell Snatches (50/35lbs)

Time Cap: 20 Minutes


Note: Scale handstand push-ups to pike push-ups or strict dumbbell press if needed.