MAY 4

Ergonomic Endurance // Monday - 2026.05.04

For Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts (135/95 lbs)
  • 30 Calorie SkiErg
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Calorie SkiErg

Time Cap: 12 Minutes


Note: Scale the weight as needed to maintain proper form.