MAY 2
Ergonomic Endurance // Saturday - 2026.05.02
For Time Weightlifting SkiErgFor Time:
- 50 Calorie SkiErg
- 40 Power Snatches
- 30 Calorie SkiErg
- 20 Overhead Squats
- 10 Calorie SkiErg
Barbell: #135 / #95
Time Cap: 20 Minutes.
Note: Make sure to pace yourself on the SkiErg to conserve energy for the barbell movements.