APR 27
Ergonomic Endurance // Monday - 2026.04.27
Rounds-for-Time Skill SkiErgFor Time:
- 1000 Meter SkiErg
- 50 Dumbbell Snatches (alternating arms)
- 750 Meter SkiErg
- 40 Toes-to-Bar
- 500 Meter SkiErg
- 30 Box Jump Overs
Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes
Note: Focus on maintaining a steady pace on the SkiErg to conserve energy for the other movements.