Ergonomic Endurance // Tuesday - 2026.04.21

For Time:

• 50 Calorie SkiErg
• 40 Toes-to-Bar
• 30 Dumbbell Snatches (50/35 lbs)
• 20 Handstand Push-ups
• 10 Burpee Box Jump Overs (24/20")

Time Cap: 20 Minutes

Note: Focus on maintaining a steady pace on the SkiErg to conserve energy for the gymnastics movements. Scale as needed to maintain intensity throughout the workout.