APR 18

Ergonomic Endurance // Saturday - 2026.04.18

For Time Skill Rower

For Time:


  • 1500 Meter Row
  • 100 Double Unders
  • 100 Air Squats
  • 1500 Meter Row

Equipment:
- Rower


Notes:
This workout focuses on endurance and skill with the double unders. Make sure to pace yourself on the rower to maintain energy for the double unders and air squats. Push yourself on the rower and aim for unbroken sets on the double unders and air squats.