Ergonomic Endurance // Wednesday - 2026.04.15

For Time:

• 1000m Row
• 50 Handstand Push-ups
• 750m Row
• 30 Toes-to-Bar
• 500m Row
• 20 Box Jumps

Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the rower to maintain energy for the bodyweight movements. Scale handstand push-ups to pike push-ups or hand-release push-ups as needed. Scale toes-to-bar to hanging knee raises if necessary. Choose a box height that challenges you but allows for quick, consistent reps.