APR 10

Ergonomic Endurance // Friday - 2026.04.10

Rounds-for-Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Air Squats
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Burpee Box Jumps

Notes:
- Make sure to maintain proper form on the SkiErg to avoid injury.
- Scale the handstand push-ups and toes-to-bar as needed to maintain intensity.
- Time cap: 15 minutes.