Ergonomic Endurance // Sunday - 2026.03.29

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on the rower
• Skill: Practice double unders during rest intervals

Instructions:
- Set the rower for 8 rounds of Tabata intervals (20 seconds of work, 10 seconds of rest).
- During the rest intervals, practice double unders for skill development.
- Focus on efficient rowing technique and maintaining a consistent pace throughout the workout.
- Push yourself during the work intervals and use the rest intervals to work on your double under proficiency.
- Time each round and track your total meters rowed at the end of the workout for score.