MAR 22

Ergonomic Endurance // Sunday - 2026.03.22

For Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Box Jumps (24/20)
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Notes: Make sure to scale the handstand push-ups and toes-to-bar if needed to maintain proper form throughout the workout.