Ergonomic Endurance // Wednesday - 2026.03.18

For Time:

• 50 Calorie Row
• 40 Dumbbell Snatches (alternating arms)
• 30 Box Jumps
• 20 Deadlifts
• 10 Burpee Box Jump Overs

Dumbbell Weight: 50/35 lbs
Barbell Weight: 185/135 lbs
Time Cap: 20 Minutes

Note: Make sure to pace yourself on the rower to have enough energy for the rest of the workout.