MAR 17

Ergonomic Endurance // Tuesday - 2026.03.17

AMRAP Skill SkiErg

AMRAP in 20 minutes:


  • 250m SkiErg
  • 15 Handstand Push-ups
  • 20 Alternating Dumbbell Snatches (50/35lbs)
  • 25 Air Squats

Skill: Handstand Push-ups


Notes: Complete as many rounds as possible in 20 minutes, aiming to move quickly through the SkiErg and pace yourself on the bodyweight movements. Scale the handstand push-ups and dumbbell snatches as needed to maintain intensity throughout the workout.